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Last update: 03-31-2010
www.realboisesoccer.com
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REAL BOISE - SPECIAL EVENTS PROGRAM
2009-2010
Cross-Training Program Staff: Kent Barr and Terry Killilea
SPRING 2010 - Program Description
SPECIAL EVENT SCHEDULE: It
is usually 5:30PM-7:30 PM, on Wednesdays or Thursdays, unless otherwise
arranged.
Head Coaches will work with our Cross-Training Director, Kent Barr, to
set their own team schedule. For club teams training 3 times a week,
the club recommends one night a week of those 3 nights to be dedicated
to this program.
(1) CROSS
TRAINING
Every other Wednesday, interested teams should have a
cross training event lead by an expert in the matter. Events include Ultimate
Frisbee, Squash, Lacross, Waterpolo, Dodge Ball, Hockey, Rock Climbing,
Ropes Course, Team Building Night, Flag Football or Basketball. Location
depends on your team.
(2) GAME
ANALYSIS & NUTRITION
The other Wednesday all players will meet at a school
location or designated house (volunteers needed, must have a nice TV
screen and DVD, and video camera connection) to watch one of the
pre-recorded team's games and/or part of a pro-game for analysis.
Nutrition concepts are discussed with players to reinforce Club
Nutritionist Joyce Hunter's sessions. Parents are welcome to
attend.
SAMPLE FALL 09 SCHEDULE (U14 Boys)
| Session |
Day |
Activity |
Comments |
| 1 |
Wed, Aug 19 |
Flag Football |
Coach: Kent Barr @Joplin
Outdoor Field |
| 2 |
Wed, Sep 2 |
Ultimate Frisbee |
Coach: Terry Killilea |
| 3 |
Wed, Sep 9 |
Team Building Games |
Coach: Kent Barr |
| 4 |
Wed, Sep 16 |
N/A |
League Game |
| 5 |
Wed, Sep 23 |
Video Analysis &
Nutrition |
Lowel Scott Middle School |
| 6 |
Wed, Sep 30 |
Football |
Coach: Eagle Football
Program, Chris Culig @ Eagle HS |
| 7 |
Wed, Oct 7 |
Video Analysis &
Nutrition |
Lowel Scott Middle School |
| 8 |
Wed, Oct 14 |
TBA |
Coach: TBA |
| 9 |
Wed, Oct 21 |
Video Analysis &
Nutrition |
Lowel Scott Middle School |
| 10 |
Wed, Oct 28 |
Rock Climbing or Rugby |
Coach: TBA
Location: TBA |
SAMPLE PAST SCHEDULE
(U13 Boys, Spring 2009)
COMPLETE SCHEDULE FOLLOWS (Updated: May 11, 09):
|
Session
|
Day
|
Activity
|
Comments
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|
1
|
Wed, March
4
|
Cross
Training @ Joplin
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U. Frisbee -Terry K.
|
|
2
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Wed, March
11
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U13B Game2 @ Simplot vs BNSC
Blue u14, be at Simplot at 4:45 PM
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Crossover game
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3
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Wed, March
18
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Cross
Training @ YMCA-6:30-8 PM
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Waterpolo-J Everett
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4
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Wed, March
25
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Watch Our
Game / Nutrition
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at
Juanjo’s
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5
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Wed, April
1
|
Cross
Training- Alternative Sport
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Lacrosse -Terry K.
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|
6
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Wed, April
8
|
Watch Our
Game / Nutrition
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Location
TBD
|
|
7
|
Wed, April
15
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Cross
Training @ Joplin Gym
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Dodge Ball -Lofto
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|
8
|
Wed, April
22
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Regular
Practice
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|
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9
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Wed, April
29
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Watch Our Game / Nutrition |
at Kent's
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10
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Wed, May 6
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Cross Training @ Joplin |
U. Frisbee -Terry K. |
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11
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Wed, May 13
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Watch Our Game / Nutrition |
at Kent's
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12
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Wed, May 20
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Problem
Solving @ Mountain Cove |
Low Ropes Clinic
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13
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Wed, May 27
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Cross Training @ TBD |
Sport TBA
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